Welcome back to our three part series 

on 

         Peeking in on 

Joey's Food Journal

Breakfast & Lunch are behind us

This week is part three; Dinner

Joey had a great dinner

But one missing component 

 sent Joey screaming for ice cream

Learn what you need to stay on a healthy track so that you can stave off the hunger monster.

Want to eat pasta without it going to your waist? 

Want to learn how lemons and limes can healthify your water? 

Want to learn why Joey went screaming for ice cream?

Watch This week's show 

Find out which foods are 'Karen Approved' 

Drop us a line, let us know; we want to know how you are making a difference and incorporating healthy foods into your healthy  lifestyle. 

Stay tuned next week for the revealing of our Show name! We are so excited to share this with you!

Until then Stay Healthy, Be Healthy, Live healthy!

For more information, questions, comments or to find out how you can become a sponsor or have your product showcased on our show email: Joey Sampaga and Karen today.

If you are ready to Shape shift your Mind and Body environment contact Karen Langston Today.

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Before starting any physical exercise or a new diet regime, please consult your physician. This video is for educational purposes only and is not intended to diagnose or cure or to take the place of consultation with a Doctor. If you are having symptoms of any kind, please consult your local physician. 

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